People hit the gym to stay healthy and remain fit. They also take care of their diet and try to avoid eating outside. But after all such hard techniques they are still not getting what they want and the most common reason for this is that their daily hectic schedule and stressful work plan. It has been studied that meditation helps in lowering the blood pressure and can improve the immune system of the individuals. Dr. Pankaj Naram a master in ancient healing system advocates meditation.
HEALTH BENEFITS OF MEDITATION
- Increases Immunity
Meditation and Relaxation helps to boost immunity in cancer patients. Progressive muscular relaxation has reduced the risk of breast cancer and improvement in the body. It also helps in giving great amount or resistance to virus and tumors.
- Lowers Blood Pressure
Studies have found that meditation helps in lowering the level of blood pressure by making the body less responsive to stress hormones. People are trained how to relax so that they can maintain balance in their life.
- Emotional Balance
Though it is hard to maintain the right kind of emotional balance in the lif, Dr. Pankaj Naram has shown that proper meditation has helped in achieving this to a great level. Meditation can help to prevent and treat many symptoms and diseases such as stress, fatigue, level of the blood pressure, etc.
- Increased FertilityRate
A study has found that women are more likely to conceive during those periods when they are relaxed rather than when they are stressed. We are aware that stress reduces sperm count and motility and relaxation and meditation helps to boost the male fertility. One can see that during the time of pregnancy, women go for meditation and yoga session so that they can take proper care of themselves and their babies.
Those people who practice meditation are much calm and relax than those who don’t. The more people keep practicing the relaxation methods such as meditation and deep breathing, the greater will be their chances to remain free many diseases such as, arthritis, joint pain and they will have stronger immunity system, much healthier hormone levels and lower blood pressure.
- Mental Benefits of Meditation
Those people who regular practice meditation have reported many benefits such as decrease in the level of anxiety, improvement in the emotional stability, increase in the creativity and happiness, helps in gaining clarity of mind and thought which in turn helps to get peace of mind. Meditation helps people to face the stressful situations and other problem of the life with ease and calm
Apart from this there are other more healthy benefits of meditation such as:-
On a physical level, meditation helps to lower the high blood pressure, it also lowers the levels of blood lactate, reducing anxiety attacks, decreases the tension akin pain, such as, ulcers, joints problems, tension, headaches, insomnia, muscle and many more
Meditation helps in increasing the production serotonin that improves mood and behavior of the individuals. It also improves the immune system of the people. It increases the energy level, as the individual gain an inner source of energy. It enhance self-esteem and self-confidence within days.